钻石国际

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会“躺”的人颈椎不会差!“最佳睡姿”看这里


来源:钻石国际

钻石国际JINGZHUIBUSHI,ZAOYICHENGWEIYIGEKUAYUENIANLINGCENGDEKUNRAO。DADUOSHURENKENENGBAJINGZHUIWENTIGUIJIEYUDITOUSHUASHOUJI、MAITOUXIEBAOGAO,DANBEINIHULVEDESHI,SHUIZIYESHITOUZOUJINGZHUIJIANKANGDE“MUHOUHEISHOU”

YUANBIAOTI:HUI“TANG”DERENJINGZHUIBUHUICHA!JIZHUKEYISHENG:JINGZHUIZUIAIZHEIZHONG「SHUIZI」

钻石国际JINGZHUIBUSHI,ZAOYICHENGWEIYIGEKUAYUENIANLINGCENGDEKUNRAO。DADUOSHURENKENENGBAJINGZHUIWENTIGUIJIEYUDITOUSHUASHOUJI、MAITOUXIEBAOGAO,DANBEINIHULVEDESHI,SHUIZIYESHITOUZOUJINGZHUIJIANKANGDE“MUHOUHEISHOU”。

钻石国际《SHENGMINGSHIBAO》(WEIXINNEISOUSUO“LT0385”JIKEGUANZHU)YAOQINGZHUANJIA,GAOSUNIBAOCHIJINGZHUIJIANKANGDE“ZUIJIASHUIZI”,BINGJIAONIJIGESHUIMIANJIQIAOFANGSONGBOZI。

SHOUFANGZHUANJIA:

ZHONGNANDAXUEXIANGYAYIYUANJIZHUWAIKEZHURENYISHI ZHANGHONGQI

DONGNANDAXUEFUSHUZHONGDAYIYUANJIZHUWAIKEZHONGXINZHUREN WUXIAOTAO

钻石国际GUANGDONGSHENGZHONGYIYUANANMOKEZHUREN WUSHAN

仰卧,保护颈椎的“最佳睡姿”

钻石国际ZHENGCHANGJINGZHUISHI“C”XINGJIEGOU,YOUYIGEXIANGQIANDETUQI,BAOZHENGJINGZHUIGAODUDELINGHUOXINGHEWENDINGXING,YEZHENGSHIYOUYUTADECUNZAI,SHIDEZUCHENGJINGZHUIDE7KUAIXIAOGUTOUNENGGOUCHENGDANZHENGGETOULUDEZHONGLIANG,BINGWANCHENGGEZHONGXUANZHUANDONGZUO。

钻石国际JINGZHUISHANGHAIFUZHEJIROU、RENDAIDENGRUANZUZHI,RUGUOSHUIMIANSHIZHANGSHIJIANCHUYUBUZHENGQUEZITAI,JIUHUIJIAZHONGJINGZHUIHEFUZHERUANZUZHISUNSHANG。SUOYIJIANKANGSHUIZIYINGMANZULIANGGEYAODIAN:JINENGWEICHIJINGZHUIZHENGCHANGSHENGLIQUDU,YOUNENGBAOZHENGQUANSHENJIROU、RENDAIDENGRUANZUZHIZIRANFANGSONG。

YOUDESHUIZIKENENGTISHIJINGZHUIYIJINGCHUXIANWENTI:

BIRU“TOUJIANGZISHI”,BASHOUGAOJUGUOTOU,ZHEISHIYOUYUJINGJIANBURUANZUZHIGUOYUJINZHANG,BASHOUJUGAOCAINENGHUANJIEJIROUJINZHANG、XUEYEXUNHUANJIANMANZAOCHENGDERUSHUIKUNNAN。

YOUDERENZAOSHANGSHUIXINGSHITOUBUZAIZHENTOUSHANG、FANFULUOZHEN、JUEDEPASHUIGENGSHUFU、YUESHUIYUELEIHUOSHUIXINGSHIBOZIJINBENG、XIHUANYONGGAODEZHENTOUDENG,DOUSHIYINWEIJINGBUJIROUCHIXUJINZHANGJINGLUAN,HUOCHUXIANNIUSHANG、BIANXINGHUOBINGBIANYINQIDE。

CONGJINGZHUIJIANKANGJIANG,ZUIJIASHUIMIANZISHISHIYANGWO,NENGZUIHAODIWEICHIJINGZHUIZIRANHUDU。

钻石国际YANGWOSHI,ZHENTOUKUANDUYINGGANGHAOCONGTOUBUYIZHIDIANDAOBOZI,QIEJIDIANDAOJIANBANGHEHOUNAOYIBANCHU,FOUZEHUIGAIBIANJINGZHUIQUDU,SHIJINGBUJIQUNHERENDAICHUYUJINZHANGZHUANGTAI。

ZHENTOUHOUDUYINGGANGHAOSHICONGHOUBEISUOZAIDEPINGMIANZHIJINGBUZHENGCHANGQUQUSHIDEJULI。

正确的仰卧垫枕头姿势

YANGWOWEISHI,YIBANJIANGTOUJINGBUZHIYUZHENTOUZHONGJIANAOXIANCHU,SHIZHENTOUZHIDIANWEIYUJINGHOUZHENGZHONG,BINGYUJINGBEIBUDEHUDUXIANGSHIYING。ZUIHAOXUANZEYIGEZHONGJIANBO、SHANGXIALIANGBIANGAODEZHENTOU;GAODUSHIZHONG(YIBANBIANYUANWEIYIQUANGAO)、ZHONGDENGYINGDU,NENGBAOZHENGJINGZHUIBUHUIGUODUQIANQUHUOHOUSHEN。

钻石国际HAIYOUDERENXIGUANCEWO,TASUIRANBUSHIZUIJIAZISHI,DANBUHUIGAIBIANQISHENGLIQUDU,YEBUHUISHIJINGBUJIROURENDAIDENGRUANZUZHICHUYUPILAOZHUANGTAI。

钻石国际JIANYIXIGUANCEWODEREN,ZHENTOUGAODUZUIHAOBIYANGWODUO1BEI,QIEXUANZEJIAOYINGDEZHENTOU,TIANCHONGERDUODAOJIANBANGDEKONGXI,JIGAODUWEIYICEJIANKUAN,BAOZHENGTOUZAICEWOSHIBUPIANLIRENTIZHONGXIAN。BUTONGDERENJIANBANGKUANDUBUTONG,XUYAOXUANZEBUTONGCHICUN。

颈椎不好牵连全身

钻石国际JINGZHUISHIRENTIZUI“JINGUI”DEBUFEN,SHANGCHENGTOULU,XIAJIEQUGAN,QIDAO“CHENGSHANGQIXIA”DEZUOYONG。YINCI,YIDANJINGZHUICHUXIANWENTI,RUGUOBUZHONGSHI,KENENGLIANLEIQITABUWEI。

骨质增生

钻石国际JINGBUZHANGQIDEJIROU、RENDAISUNSHANG,KEYIYINQICHUXUESHUIZHONG,FASHENGYANZHENGGAIBIAN,BINGZAIBINGBIANDEBUWEIXINGCHENGGUZHIZENGSHENG,JINERYAPOSHENJINGDAOZHIJINGBUTENGTONG。

高血压

钻石国际JINGZHUIBINGKENENGZHISHIXUEYAHUGAOHUDI,ZHEIYUJINGZHUIZENGSHENGDEGUZHICIJIZHUIGUANNEIJIAOGANSHENJINGYOUGUAN。HUANZHEKENENGBANYOUJINGBUTENGTONG、SUANZHANG、SHANGZHIFAMADENGZHENGZHUANG。

心律失常

JIAOGANSHENJINGHEFUJIAOGANSHENSHENJINGSHOUDAOYAPO,HUIYINFAXINLVSHICHANG。DANGCHUXIANXINJI、XIONGMEN、TOUTONG、TOUYUN、SHIMIAN、JINGXIANGSUANTONGHUOYINTONGDENGZHENGZHUANG,XINZANGJIANCHAZHONGYOUCHABUCHUQIZHIXINGGAIBIAN,XUEYEJIANCHAYEXIANSHIZHENGCHANGSHI,KEPAIGEXGUANGPIANCHAYIXIAJINGZHUISHIFOUCHUXIANLETUIXINGXINGBINGBIAN。

胃炎

钻石国际YOUBUFENJINGZHUIBINGHUISHIJIAOGANSHENJINGSHOUDAOCIJIHUOSUNSHANG,JINERYINQIWEICHANGJIAOGANSHENJINGGONGNENGXINGFEN,CHUXIANYANSHI、FUZHANG、DAGEDENGZHENGZHUANG,HUOYINQISHIYUZENGQIANG、FANSUANSHAOXINYIJIJIESHITENGTONG、JINSHIHOUHUANJIEDENGLEISIXIAOHUAXINGKUIYANGDEZHENGZHUANG。

视力障碍

YOUXIEJINGZHUIBINGBIJIAOYANZHONG,KENENGHUICHUXIANSHILIXIAJIANG、SHILIMOHU、YANJINGSUANZHANG、PAGUANG、LIULEIDENGZHENGZHUANG。BUSHAOHUANZHEHUIGANJUEDAO,DANGTOUJINGBUZHANGSHIJIANCHUYUMOUZHONGTESHUBULIANGZISHISHI,JIUHUICHUXIANSHILIZHANGAI。ZHEIZHONGSHILIZHANGAIYUJINGZHUIBINGZAOCHENGDEZHIWUSHENJINGGONGNENGZHANGAIYOUGUAN。

吞咽困难

钻石国际YOUXIEHUANZHEHUICHUXIANYANBUFAYANG、YOUYIWUGAN,HOUYOUGANJUETUNYANKUNNAN,JIANDUANFAZUO,SHIQINGSHIZHONG。HUANZHEYOUSHIBEIHUAIYIWEISHIDAOAI,DANWEIJINGJIANCHAZHENGCHANG,JINGCTSAOMIAOXIANSHIWEIJINGZHUIBING。LINCHUANGTONGJIXIANSHI,YOU2%DEJINGZHUIBINGHUANZHEHUICHUXIANTUNYANKUNNAN。

乳房胀痛

钻石国际YOUYUSHUIZIBUDANGHUOZHANGQIJINGZHUILAOSUNDENG,HUIYAPOJINGBUSHENJING,DAOZHIJINGZHUITUIBIANDENGWENTI,JIUHUIYINQINVXINGWANGUXINGRUFANGTENGTONG。HUANZHEKAISHIHUIJUEDEYICERUFANGHUOXIONGDAJIJIANDUANYINTONGHUOCITONG,XIANGYICEZHUANDONGTOUBUSHIZUIWEIMINGXIAN,YOUSHITENGTONGNANREN。JINGXINGRUFANGZHANGTONGGAOFARENQUNBAOKUOZHANGQIFUANGONGZUODENVBAILING,JIANBUZHANGQIFUZHONGDENVGONGREN,YIJIYIZAOSHOUWAILISUNSHANGDENVYUNDONGYUANDENG。

3个“睡眠技巧”放松颈椎

YIXIEBEIJINGZHUIBINGKUNRAODERENRENWEI,ZHIYAOBUZONGSHIDITOUKANSHOUJIJIUNENGHUANJIEJINGZHUIBUSHIDEZHENGZHUANG。QISHI,SHUIBUHAOYEHUICHENGWEIJINGZHUIBINGDE“BANGXIONG”。YISHENGJIANYICONGYIXIA3DIANGAISHANZHENGZHUANG:

·床垫

钻石国际BIQIRUANCHUANG,SHUISHAOYINGDECHUANGDIANNENGCHONGFENBAOZHENGJINGZHUIZAISHUIMIANZHONGDEHUIFUXIAOGUO。HENDUOJINGZHUI、JIZHUIBUHAODERENKENENGHUITINGYISHENGSHUOGUOZHEIJUHUA,SHUISHUIYINGBANCHUANG。ZHEISHIYINWEI,YINGBANCHUANGNENGGOUGENGHAODISHIYINGRENTIQUXIAN,RANGJIZHUNIUQUZUIXIAO。

RANER,HENDUORENWUHUIYINGBANCHUANGJIUSHIGUANGBANCHUANG,QISHI,YINGBANSHANGHAIYAOPURUOGANDIANRU。CHUANGDIANYAOCONGYIXIA3GEWEIDUTIAOXUAN:

硬度

钻石国际BAWOCHUANGBANSHANGCHUANGDIANDEYINGDUYAOJIZHU“3:1YUANZE”:CHUANGDIANBUNENGYINGDAOBUBIANXING,YEBUNENGBIANXINGTAIDA。3LIMIHOUDECHUANGDIAN,SHOUYAXIAXIANXIA1LIMI;10LIMIHOUDECHUANGDIANXIANXIA3LIMI,ZHEIYANGDEBILIRUANYINGSHIZHONG。

贴合度

钻石国际PINGTANGZAICHUANGDIANSHANG,SHOUXIANGJINGBU、YAOBUHETUNXIADAODATUIZHIJIANZHEISANCHUMINGXIANWANQUDEDIFANGWANGLIPINGSHEN,KANYOUMEIYOUKONGXI;ZAIXIANGYICEFANGESHEN,YONGTONGYANGDEFANGFASHIYISHISHENTIQUXIANAOXIANBUWEIHECHUANGDIANZHIJIANYOUMEIYOUJIANXI。

RUOSHOUNENGQINGYIZAIFENGXIZHONGCHUANCHA,JIBIAOSHICHUANGTAIYING;RUOSHOUZHANGJINTIEFENGXI,JIUZHENGMINGCHUANGDIANYUJING、BEI、YAO、TUNHETUIDEZIRANQUXIANTIEQIEWENHE。

厚度

HOUDUSHANG,BUYAORENWEICHUANGDIANYUEDAYUEHOUJIUHAO,ERYAOKANCHENGTUOLI。YOUQIDANHUANGCHUANGDIAN,RUODANHUANGZHANGDUBUBIAN,DIMIANDIANLIAOJIAHOU,HUANLAIDEBINGBUSHILIANGHAODECHENGTUOLI。

DANHUANGCHUANGDIANBIJIAOLIXIANGDEHOUDUSHI12~18LIMI。DANGDANHUANGYINZHILIANGWENTIFASHENGBIANXINGSHI,ZEHUIYINGXIANGCHENGTUOLI,YAOJISHIGENGHUAN。

·枕头

PANDUANZHENTOUGAODIYOULIANGGEBIAOZHUN:

RUGUOPINGTANGSHIXIABAGAODUCHAOGUOETOU、CETANGSHILIANHEBOZISUOZAIYIQI,HUOZHESHOULAOSHIWANQUDIANZAIZHENTOUXIASHI,SHUOMINGZHENTOUTAIDI;

钻石国际PINGTANGSHIETOUGAOGUOXIABA,XIABAWANGBOZINEISUO,HUOCETANGSHITOURONGYICONGZHENTOUHUAXIALAI,BIAOSHIZHENTOUTAIGAO,SHUIXINGHOURONGYIFASHENGJIANJINGTENGTONG。

CAIZHIFANGMIAN,KEXUANZESONGRUANSHIDU、NENGGENJUSUOSHOUYALISHIDANGGAIBIANXINGZHUANGDECAILIAOZUOTIANCHONGWU,RUQIAOMAI、YURONG、JIYIMIAN,YEKEYIYONGYAOZHEN,BANGZHUSHUIMIAN,GAISHANJUBURUANZUZHIXUEYEXUNHUAN。

·睡眠时间

BAOZHENGCHONGZUSHUIMIANSHIZUIHAODEJINGZHUIFANGSONGFANGSHI,XIUXISHIJIANGOULE,YENENGBANGZHUHUIFUJINGZHUISHENGLIHUDU。DUIZHAOZHEIFENSHUIMIANSHIJIANBIAOKANKAN,NISHUIGOULEMA?

需要提醒的是,睡眠时间过长或过短都可能引起睡眠障碍,因此保持规律的作息时间尤为重要。

[ZERENBIANJI:WANGBING]

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