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瘟疫伤津液 食疗方调补


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平时生活中,有没有简单的养阴方法?刘良徛说,生津养液要辨证体质来看,对于气阴虚(五心烦热、尿黄便干、头晕耳鸣、失眠多梦、体质虚衰、口干舌燥、心悸气短、面色无华)的人群,可通过食疗改善体质,增强抗病能力。比如,瘟疫多袭击肺脏,平时可多吃一些养阴补肺的食物,比如百合、银耳、木耳、藕等,还可用枸杞、石斛、太子参泡水代茶饮。清代医家吴鞠通在其《温病条辨》中有一名方“五汁饮”,此方由梨、鲜藕、鲜芦根、鲜麦冬、荸荠五种组成,口味清淡,是生津养液佳品,可适当食用。需要注意的是,阳虚(怕冷、容易感冒)人群不能用养阴法,因为养阴的药物多半偏寒凉,容易伤人阳气。

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