钻石国际

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芒种食“酸”吃“苦” 试试这份“养生秘笈”


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JINTIANSHINONGLIERSHISIJIEQIZHONGDEDIJIUGEJIEQI——MANGZHONG。CONGZHEIYITIANKAISHI,QIWENZHUJIANSHENGGAO,SHENGXIADAMUKAIQI。BEIJINGZHONGGUANCUNYIYUANZHONGYIZONGHEKEZHUZHIYISHICHENJIETIXING,MANGZHONGJIEQIYAOGENJUJIJIEDEQIHOUTEZHENG,DIAOYANGXINSHEN,ZHUYIQIJU,TIFANGRESHANGFENGDENGJIBING

YUANBIAOTI:ERSHISIJIEQISHUMANGZHONGSHI“SUAN”CHI“KU” KAIWEIJIANGSHU

KUWEISHIWUDADOUJUYOUQINGREJIESHU、ZAOSHIJIANYINDEZUOYONG,SUANWEISHIWUZEYOUSHENGJIN、LIANHAN、ZHIKE、KAIWEIDEZUOYONG。

资料图片

JINTIANSHINONGLIERSHISIJIEQIZHONGDEDIJIUGEJIEQI——MANGZHONG。CONGZHEIYITIANKAISHI,QIWENZHUJIANSHENGGAO,SHENGXIADAMUKAIQI。BEIJINGZHONGGUANCUNYIYUANZHONGYIZONGHEKEZHUZHIYISHICHENJIETIXING,MANGZHONGJIEQIYAOGENJUJIJIEDEQIHOUTEZHENG,DIAOYANGXINSHEN,ZHUYIQIJU,TIFANGRESHANGFENGDENGJIBING。

山药薏米益气健脾

钻石国际CHENJIEBIAOSHI,XIAJIZAIZHONGYI“WUWEI”ZHONGDUIYINGYUKUWEI,ZHURUXINJING,KUWEISHIWUDADOUJUYOUQINGREJIESHU、ZAOSHIJIANYINDEZUOYONG,MANGZHONGSHIJIESHIDANGSHIYONGYIXIEKUWEISHIWUNENGXIAOJIESHURE,YOUXINGPIKAIWEI,ZENGJIASHIYUDEZUOYONG,RUKUGUA、LIANZI、JIELANDENG。

钻石国际CIWAI,HAIKESHIDANGZENGJIAYIXIESUANWEIDESHIWURUWUMEI、SHANZHA、NINGMENG、PUTAO、CAOMEI、FANQIEDENGSHIWU,YOUSHENGJIN、LIANHAN、ZHIKE、KAIWEIDEZUOYONG。

钻石国际CHENJIETIXING,MANGZHONGJIEQISHUSHISHENGXING,KECHANGSHIYONGQIANSHI、SHANYAO、YIMIDENGYIQIJIANPI;YEKEYINYONGLVDOUTANG、JINYINHUALU、JUHUACHA、LUGENHUA,QINGREJIESHU,JISHIYOUNI、XINLASHIPIN。

清心安神避免贪凉

钻石国际KUSHUSHIJIE,RENMENWANGWANGXINQINGFANZAO,ZUOWOBUAN,XINZANGFUHEZHUJIANJIAZHONG。CHENJIEJIANYI,YOUXINZANGBINGDEZHONGLAONIANRENYAOSHAOAOYE,BIMIANJIAOLV,KEYISHIYONGYIXIEYANGXINSHIWU,RUYIRENCHIDOUTANG、DONGGUAYIRENPAIGUTANGDENGYAOSHAN。

钻石国际TIANQIYANRE,KONGDIAOFENGSHANCHUIBUTING,RONGYIYINQIGANMAO,JI“RESHANGFENG”,CHULIUTI、BISAI、DAPENTIWAI,YOUSHIHAIBANYOUFARE、TOUTONGDENGZHENGZHUANG,YANZHONGZHEKENENGCHUXIANOUTU、FUXIEDENGZHENGZHUANG。CHENJIETIXING,RICHANGQIJUQIEWUTANLIANG,BIMIANKONGDIAOZHICHUI、GUANGBANGCHUIFENGDENG,“KEYIZAIQIWENJIAOWEILIANGSHUANGDEZAOCHENHUOZHEBANGWANJINXINGSHIDANGYUNDONG,CHUHANSHIBUYAOLIKEYONGLENGSHUICHONGZAO。”

子午睡眠养阳补肝

钻石国际MANGZHONGDAOXIAZHIJIEQISHIYINIANZHONGYANGQIZHUJIANFUSHENG、YINQINEIZANGDEJIEDUAN,CISHIYANGSHENGYAOZHONGSHISHUIZIWUJUE。“YANGQIJINZEWO,YINQIJINZEWU”,ZHONGYIRENWEISHUIMIANYUXINGWUSHIYINYANGSHENGSHUAIJIAOTIDEJIEGUO。

何为子午觉?“子时是指23:00-1:00,此时阴气最盛,阳气衰弱,属肝经循行之时;子时睡觉最能养阴,睡眠效果也最佳。午时是指中午11:00-13:00,此时阳气最盛,阴气衰弱,是气血流注心经之时;午时睡觉,有利于人体养阳。”陈捷提醒,晚上睡觉时间不应超过23:00,中午11:00-13:00间宜“小憩”一会儿,以半个小时到一个小时为宜。

[ZERENBIANJI:WANGBING]

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